Gray Carr Bridgers

Yoga Instructor

Gray Carr Bridgers is a certified yoga instructor since 2004 and has studied under Beryl Bender, Baron Baptist, and Anna Forrest.  She has over 800 hours of yoga-based teaching training and is also certified in Thai Yoga Massage.

Gray’s teaching techniques are centered on alignment, core strength, endurance, and breath. Her power classes are flow-oriented in a warm room to allow for safe stretching and lengthening of the muscles AND are challenging but fun – delivering the practice of yoga in an enjoyable and relaxed environment.  She LOVES teaching beginners as her anatomy/physiology background and overall passion for yoga allow for the compassionate understanding of all things new… as Gray is looking for all to experience an uplifting and invigorating class that will transform and inspire.

Gray is currently studying for her Master’s Degree in yoga therapy and is committed to the study and practice of yoga for the overall health and wellness of her students.